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Depression, fear, and anxiety are some of the most common and uncomfortable emotions that you can experience at any point in your life. Give yourself the gift of learning about how anxiety and low mood impact you. You will also learn about your unique ways to support yourself when you feel these feelings.
If you have been through life events that now effect how you see the world and engage with others, you may be experiencing trauma. Trauma and PTSD are often associated with nightmares, anxiety, avoidance, poor sleep and flashbacks. Learn about the different types of trauma and ways in which you can alleviate the symptoms you may be experiencing.
Get in touch with us if you have any other questions for our psychologists or enquiries about the support we provide for psychological problems.
If you are feeling suicidal and want to act on this, please contact emergency services (call 999) or present at your local Accident and Emergency service.
However If you find that you are struggling with your mental health and it is not urgent please contact your GP. They will be able to provide you with medication (if needed) and/or a referral to NHS talking therapies.
The Samaritans offer a free confidential service for people wanting to talk. The service is open 24 hours a day, 365 days a year. Call 116 123 or email email@example.com
Mental health charity offering advice and information on all aspects of mental health. Contact them via their website here.
The organisation that represents all Psychologists in the UK. www.bps.org.uk
Website dedicated to mental health awareness and support. www.time-to-change.org.uk