ONLINE THERAPY COUNSELLING SESSIONS WITH A CLINICAL PSYCHOLOGIST AVAILABLE NOW - GET IN TOUCH

TherapySense

Online Psychological therapy counselling

Online Psychological therapy counsellingOnline Psychological therapy counsellingOnline Psychological therapy counselling

CHANGE THE WAY YOU EXPERIENCE YOUR FEELINGS

Depression, anxiety, low mood, stress

Depression, fear, and anxiety are some of the most common and uncomfortable emotions that you can experience at any point in your life.  Give yourself the gift of learning about how anxiety and low mood impact you. You will also learn about your unique ways to support yourself when you feel these feelings. 

Trauma and PTSD

If you have been through life events that now effect how you see the world and engage with others, you may be experiencing trauma. Trauma and PTSD are often associated with nightmares, anxiety, avoidance, poor sleep and flashbacks. Learn about the different types of trauma and ways in which you can alleviate the symptoms you may be experiencing.

Get in Touch

Get in touch with us if you have any other questions for our psychologists or enquiries about the support we provide for psychological problems.

Contact Us

FREE Confidential 15 Minute, No obligation, consultation with our Practitioner Psychologists

Contact us to book an appointment

TherapySense

Online

0121 3961316

Sources of support

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Emergency support

If you are feeling suicidal and want to act on this, please contact emergency services (call 999) or present at your local Accident and Emergency service. 


However If you find that you are struggling with your mental health and it is not urgent please contact your GP. They will be able to provide you with medication (if needed) and/or a referral to NHS talking therapies.

The Samaritans

The Samaritans offer a free confidential service for people wanting to talk. The service is open 24 hours a day, 365 days a year. Call 116 123 or email jo@samaritans.org

Mind

Mental health charity offering advice and information on all aspects of mental health. Contact them via their website here.

The British Psychological Society

The organisation that represents all Psychologists in the UK. www.bps.org.uk

Time to Change

Website dedicated to mental health awareness and support. www.time-to-change.org.uk