Sources of support


Emergency support

If you are feeling suicidal and want to act on this, please contact emergency services (call 999) or present at your local Accident and Emergency service. 

However If you find that you are struggling with your mental health and it is not urgent please contact your GP. They will be able to provide you with medication (if needed) and/or a referral to NHS talking therapies.

The Samaritans

The Samaritans offer a free confidential service for people wanting to talk. The service is open 24 hours a day, 365 days a year. Call 116 123 or email


Mental health charity offering advice and information on all aspects of mental health. Contact them via their website here.

The British Psychological Society

The organisation that represents all Psychologists in the UK.

Time to Change

Website dedicated to mental health awareness and support.